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Watch Invert Tash 12.15.20
Conditioning class designed to build and curate strength needed to develop more advanced tricks!
This class is full of climbing elements, and conditioning to help build your strength for upright holds and transitions.
Get a full body stretch targeted towards helping you with your flexy pole goals. Appropriate for all levels. No split or backbend required. Leggings or layers suggested.
*NO POLE REQUIRED*
Appropriate for intermediate levels. Learn different aesthetically pleasing poses on spin pole. Must attend a spin pole class before taking this clinic.