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Watch Spin Pole Remi 12.14.20
This is the perfect class to take to learn new tricks on spin pole. Take this class to develop the strength and skills you need to perform harder tricks on Spin
Conditioning class designed to build and curate strength needed to develop more advanced tricks!
This class is full of climbing elements, and conditioning to help build your strength for upright holds and transitions.
Get a full body stretch targeted towards helping you with your flexy pole goals. Appropriate for all levels. No split or backbend required. Leggings or layers suggested.
*NO POLE REQUIRED*