Get a full body stretch targeted towards helping you with your flexy pole goals. Appropriate for all levels. No split or backbend required. Leggings or layers suggested.
*NO POLE REQUIRED*
Combination of Pilates, stretch, and yoga -- think old school ballet torture. A challenging, but fun workout targeting abs, legs and arms. Promoting long, lean, ballerina muscles!
*NO POLE REQUIRED*
This is the perfect class to take to learn new tricks on spin pole. Take this class to develop the strength and skills you need to perform harder tricks on Spin
*POLE REQUIRED*
Conditioning class designed to build and curate strength needed to develop more advanced tricks!
*POLE REQUIRED*
