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Watch Sunday BUMday Kyla 12.13.20
Combination of Pilates, stretch, and yoga -- think old school ballet torture. A challenging, but fun workout targeting abs, legs and arms. Promoting long, lean, ballerina muscles!
*NO POLE REQUIRED*
This is the perfect class to take to learn new tricks on spin pole. Take this class to develop the strength and skills you need to perform harder tricks on Spin
Conditioning class designed to build and curate strength needed to develop more advanced tricks!
This class is full of climbing elements, and conditioning to help build your strength for upright holds and transitions.