Classes are uploaded daily and expire seven days from the date of the class.
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Slow Flow will explore elements sensual movement on and off the pole. Then like honey we will slither, roll and slink through yummy choreo and characterization making you undeniable to any who witness you, including and most importantly YOURSELF
*POLE REQUIRED*
Appropriate for intermediate levels. Learn different aesthetically pleasing poses on spin pole. Must attend a spin pole class before taking this clinic.
*POLE REQUIRED*
Get a full body stretch targeted towards helping you with your flexy pole goals. Appropriate for all levels. No split or backbend required. Leggings or layers suggested.
*NO POLE REQUIRED*
Get a full body stretch targeted towards helping you with your flexy pole goals. Appropriate for all levels. No split or backbend required. Leggings or layers suggested.
*NO POLE REQUIRED*
This is the perfect class to take for beginner tricks on spin pole. Take this class to develop the strength and skills you need to perform harder tricks in Spin Pole and Right Side up Tricks!
*POLE REQUIRED*
This class is full of climbing elements, and conditioning to help build your strength for upright holds and transitions.
*POLE REQUIRED*
Get a full body stretch targeted towards helping you with your flexy pole goals. Appropriate for all levels. No split or backbend required. Leggings or layers suggested.
*NO POLE REQUIRED*
Floor Choreo is for all level dancers wanting to improve floor work and dance skills. Movement including low-flow, pole usage (sometimes!), and dance skills utilizing floor and mirror. Heels, knee pads and leg warmer suggested!
*NO POLE REQUIRED*
Appropriate for intermediate levels. Learn different aesthetically pleasing poses on spin pole. Must attend a spin pole class before taking this clinic.
*POLE REQUIRED*
Fully choreographed exotic style routine. Dance in unison with the BeSpun crew and learn how to develop timing and musicality when creating routines. Floorwork, basework and pole work all in one dance. Heels, knee pads, and leggings suggested.
*POLE REQUIRED*
Get a full body stretch targeted towards helping you with your flexy pole goals. Appropriate for all levels. No split or backbend required. Leggings or layers suggested.
*NO POLE REQUIRED*
